Greater Houston YMCAs
AOA Seniorcise takes place Monday-Friday at 10 am. The online classes will demonstrate an overall workout at a comfortable pace. In addition to cardiovascular conditioning and toning, special emphasis on balance, joint range of motion, and flexibility. You can also play Virtual BINGO every Thursday from 1-2pm!
This senior organization with the tagline, “Aging with Attitude” has online fitness events almost daily – choose from morning stretching to dance party to Fit Fusion workouts. Fit Fusion is a fun blend of cardio, strengthening and stretching exercises. Modifications will be offered for all levels of fitness and abilities. Join this class from anywhere using Zoom!
AARP Senior Fitness Printable – Need a printout of easy exercises to share with your senior family members without internet? Download this simple workout guide.
YouTube Has Some Great Senior Fitness Channels! Here are our Favorites:
Senior Fitness with Meredith
Senior Fitness Line Dance
Fitness with Cindy